A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

by Nita Sweeney

Book Overview

Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.

Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.

Mindfulness meditation trains you to live in the present...

• Format: Paperback
• Language: English
• ISBN: B0CKZYZ5W3
• ISBN13: 9798988074403
• Release Date: November 2023
• Publisher: Mind, Mood, and Movement
• Length: 398 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.9" x 4.0" x 6.0"