A Cup of Tea with Monalisa: Facilitator's Guide Administering Pre- and Post-Program Surveys

By Monalisa Smith

A Cup of Tea with Monalisa: A Journey of Healing, Reflection, and Empowerment is a transformative workbook designed to guide individuals through emotional healing, self-discovery, and personal growth. Monalisa Smith's interactive resource combines introspective exercises, practical strategies, and powerful stories to help readers reclaim their strength and embrace a life of resilience and purpose.

At its core, A Cup of Tea with Monalisa explores themes of recognizing emotional wounds, overcoming limiting beliefs, and building mental and emotional resilience. Through step-by-step guidance, readers are encouraged to identify unspoken burdens, reframe negative self-talk, and establish intentional daily practices that foster healing and growth. This workbook empowers individuals to pause, reflect, and rebuild their lives with authenticity and intention by integrating contemporary psychological insights with reflective prompts and exercises.

Drawing on her own experiences and a deep understanding of the emotional stress women experience, Monalisa creates a compassionate and supportive space for readers to explore their inner world. Each chapter offers practical tools, from gratitude exercises to vision boards, enabling readers to take actionable steps toward transformation.

Perfect for individuals seeking to navigate life's challenges, embrace vulnerability, and foster lasting change, A Cup of Tea with Monalisa is a gentle yet powerful companion on the journey to healing and empowerment.

• Format: Paperback
• Language: English
• ISBN: B0DQV38YFK
• ISBN13: 9798304033251
• Release Date: December 2024
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"