A Complete Guide for Adults with Audhd: Practical Tools for Focus, Balance and Daily Success

By CORIN MIREL

Living with AuDHD can feel overwhelming, inconsistent, and exhausting. This practical guide helps adults understand the overlap of ADHD and autism traits while building realistic systems for daily stability.
Inside, you will find clear strategies to improve focus, regulate emotions, strengthen routines, navigate relationships, and manage work without burnout.
If you are ready for practical tools that support balance, clarity, and steady progress, this guide offers a structured path forward.

• Format: Paperback
• Language: English
• ISBN: B0GQG7RM17
• ISBN13: 9798249961060
• Release Date: February 2026
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"