A Clear Mind: The Less Is More Mindset To Wellbeing And Performance

By: Finn, Chris

When you change your mind, you change your life.

Discover freedom of mind, ease, happiness, and better results.

A clear mind is your most valuable inner resource that gives you access to high levels of wellbeing, resilience and performance, and therefore better results.

A Clear Mind will teach you everything you need to know about how your mind works and how to get the best out of yourself and life. This understanding will allow you to see through the thoughts that get in the way of your natural wellbeing and high performance.

Inside you'll discover: How much you're creating your own experience of life and situationsHow to strip away the limiting stories you tell yourself and how to live with more ease and potential How to effortlessly let go of worry, doubt and overthinkingHow to connect with your authentic self and tap into a deep natural confidenceHow to navigate low mood, stress and anxiety with more easeHow to tap into your intuition and make decisions without overthinkingWhat it is you really want and what you're passionate aboutHow to let go of unhelpful habits and perform at your bestMore flow, creativity, and joy
Whether you feel stuck, stressed, anxious, burnt out, or just know there's more to life than this, this book is your invitation to discover how quickly change can happen when we see through the thoughts that keep us stuck.

Drawing from two decades of studying psychology and mindfulness, senior psychotherapist and mindfulness teacher turned transformative life coach Chris Finn, blends a deep understanding of psychology, with a touch of spiritual wisdom to bring about deep and lasting personal transformation through teaching life changing insights about how the mind really works.

This isn't a book of techniques or self-improvement hacks. It's a book of life-changing insights, designed to help you see through the thoughts that are getting in your way.

• Format: Paperback
• Language: English
• ISBN: B0FF5SH9GK
• ISBN13: 9798287694586
• Release Date: June 2025
• Publisher: Independently Published
• Length: 300 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"