A Catholic Guide to Anxiety: Scriptures, Saints, Prayers, and the Sacraments for Anxious Hearts

By Jude Valor

Do you struggle with anxiety even while trying to live a faithful Catholic life?

Many believers quietly carry a painful question in their hearts: If I truly trusted God, why do I still feel this way?

Racing thoughts, sleepless nights, constant worry about the future, and the quiet shame of believing your anxiety is a spiritual failure can make the burden feel even heavier.

But anxiety is not a failure of faith.

In A Catholic Guide to Anxiety, Catholic author Jude Valor offers a compassionate and deeply faithful approach to anxiety, one rooted in Scripture, the wisdom of the saints, and the healing grace of the Church.

Rather than offering quick fixes or shallow reassurance, this book gently walks with you through the experience of anxiety while showing how the Catholic spiritual life can become a source of stability, hope, and peace.

Inside this guide, you will discover:

- Why anxiety is not a sin and does not mean your faith is weak

- What Scripture truly teaches about fear, worry, and trust

- Saints who experienced deep fear, scrupulosity, and interior trials

- Simple prayers for moments when anxiety becomes overwhelming

- How the Rosary and repetitive prayer calm restless thoughts

Written in a warm and pastoral voice, this book is not a clinical manual nor a replacement for professional care. Instead, it is a spiritual companion for Catholics who love God but struggle with anxious thoughts and restless hearts.

• Format: Paperback
• Language: English
• ISBN: 9357737499
• ISBN13: 9789357737494
• Release Date: March 2026
• Publisher: Mittal Enterprises
• Length: 128 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"