A Brief Guide to Exercise: History, Trends, Benefits and Popular Methods

By: Smith, Kaelyn

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Consistent, moderate exercise is an essential component to a healthy life style. Exercising does not, however, mean you need to be a world-class athlete or run a marathon once a week. Since the dawn of civilization, people have found varied means of exercising, both for health and recreation. This book introduces you to many of those options, as well as to the different types of exercise, their benefits, the nature and importance of physical fitness and global trends in fitness over the past decades.

Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.

• Format: Paperback
• Language: English
• ISBN: 124160813X
• ISBN13: 9781241608132
• Release Date: January 1
• Publisher: Webster's Digital Services
• Length: 154 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 7.4" x 9.7"