A black belt is a white belt who never gave up 2020 Weekly Planner & Lined Journal: Diary writing gift for martial arts students featuring motivationa

By Kai Kaine

2020 WEEKLY DIARY PLANNER / JOURNAL

This softcover weekly diary and journal is perfect for organising your appointments, tasks, plans, to do lists, reminders, recording thoughts and creative ideas.

Setting time aside to write, whether morning or evening, is an act of self discipline. Like a muscle, the more you exercise it, the stronger it becomes. Habits formed in one area of life have a tendency to spread, as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits.

Translating your experience into language form you can essentially free yourself mentally. Studies have revealed that the emotional release from journaling lowers anxiety, stress and induces better sleep.

This makes a great novelty diary and journal gift

2020 weekly dates for each month2020 & 2021 calendarJournal pages 7" x 10"110 pagesSoftcover BookbindingFlexible PaperbackQuirky cover design

• Format: Paperback
• Language: English
• ISBN: 1697648169
• ISBN13: 9781697648164
• Release Date: October 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"