A Better Body: Can Mindfulness Make Us Healthier? (A Better Life in a Better World)

By Piero Falci

I begin A Better Body , the third volume of A Better Life in a Better World , this 6-book series, explaining how mindfulness can help us better cope with the pain and suffering in our lives. I expand on how mindfulness can be helpful to manage chronic pain , and how we can learn to remain comfortable in the middle of uncomfortable situations. I expand on how mindfulness can help us form healthy habits and let go of unhealthy ones. I explore how our obsession with productivity and perfectionism adds to our suffering, and how mindfulness can help us find ways to live more balanced and healthier lives. I explain how, even in the middle of the push and pull of not having what we want and having what we don't want, we can find contentment and joy. Finally, I invite all of us to embark on a spacecraft in order to take a good look at our world and at ourselves from far away so, with this new perspective, we can develop a deeper understanding of our inter-beingness that will inspire us to live nonviolently and promote harmony . *** A Better Life in a Better World is a 6-book series that compiles three hundred and sixty-five essays about mindfulness and how its practice has the potential to improve our lives and the world in which we live. The six books in the series are: Book 1 - A Better Mind: Can Mindfulness Make Us Wiser? Book 2 - A Better Life: Can Mindfulness Make Us Happier? Book 3 - A Better Body: Can Mindfulness Make Us Healthier? Book 4 - A Better Soul: Can Mindfulness Make Us Holier? Book 5 - A Better Heart: Can Mindfulness Make Us Kinder? Book 6 - A Better World: Can Mindfulness Save Us From Ourselves? I hope that reading the six books in this series will inspire you to practice mindfulness, live more mindfully, and be a force for good in our world. May you have many mindful moments every day of your life. Piero Falci

• Format: Paperback
• Language: English
• ISBN: B0D7M34PCY
• ISBN13: 9798325924927
• Release Date: June 2024
• Publisher: Independently published
• Length: 286 Pages
• Dimensions: 9.0" x 0.7" x 6.0"