A Beginner's Journal for Self-Exploration: Wonderful notebook with 365 writing prompts for each day of the year - for Mindfulness, Self-Love, Self-Worth and Inner Peace

By The Joyful Monk

Beautiful, elegant journaling notebook for beginners. Get inspired by 365 prompts that will lead you through the year. You've always wanted to start journaling but felt overwhelmed? You've always thought it's too difficult? You don't know what to write about? It feels strange to write about your day, your experiences, your thoughts?No worries, that's absolutely ok! Journaling can feel a little strange at first. Do you want to write about your job, relationship, problems, stress, happy moments, mindfulness? Do you want to find more self-love and self-worth? Do you want to clear your head to be more present in the moment? Or do you want to think about random philosophical questions to get to know you better deep inside?We know that these decisions can be a bit overwhelming from time to time. But don't worry! This diary for beginners will lead you through interesting and inspiring questions, thoughts and feelings. You will experience an inner gratitude, inner calm, clarity and motivation. What this journal does for you:ACTIONABLE PROMPTS: This Beginner's Journal provides 365 daily writing prompts for mornings or evenings. You are guided through every day and get inspired by wonderful quotes, questions or thoughts. From now on journaling is fun, inspiring and engaging. MINDFULNESS AND LIVING IN THE PRESENT MOMENT: Sometimes the world can be overwhelming. Negative information, bad news, gossip in magazines and fake news in Facebook can make you feel losing touch with reality. We worry about the future, regret things in the past. With this daily journal you can easily build a stress-reducing habit in only 5 minutes a day. Look at the world in a different light and appreciate your live!STRENGTHEN YOUR SELF-LOVE: We tend to make us smaller than we should. This journal will help you to strengthen your self-love and self-worth on a day to day basis, step by step. You will get to know you better and will know where some thoughts, bad habits or limiting believes come from so you can solve them.PLENTY OF WRITING SPACE: Each prompt is on its own separate page. You have lots of room for reflection and space to write down all of your thoughts, ideas and questions. And if you don't have an answer: just doodle!WRITE AT YOUR OWN PACE: Especially for beginners it's sometimes difficult to journal once a day. Though we highly recommend doing so for best results, you can take your time. You can even skip some prompts and complete them in any order that you like. Listen to your heart and your gut, they know what's good for you.Explore your creativity, relief stress and anxiety and relax. Slow down and learn to live in the present moment. Substitute worries, restlessness and feeling lost with happiness, confidence and love.

• Format: Paperback
• Language: English
• ISBN: 1792041004
• ISBN13: 9781792041006
• Release Date: December 2018
• Publisher: Independently published
• Length: 365 Pages
• Weight: 1.37 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"