A Beginner's Guide to Emotional Resilience: Build Inner Calm & Bounce Back - 5 Practical Tools for Stress, Setbacks & Everyday Strength

By Gabby Jenkins

Ready to Turn Stumbles into Strength?

I'm Gabby Jenkins -and I've spent years teaching kids how to fall, bounce back, and become mental survivors through parkour-inspired mindset drills. But here's the secret: the same "rise again" energy you see on the playground works in life's toughest moments too.

With How to Build Mental Toughness in Children, you'll discover:

5-Minute Daily Routines parents can weave into chaos, not carve out.

Real-Life Confidence Boosters that turn "I can't" into "I'll try again."

Imagery & Focus Tools that quiet worries and fire up determination.

How to celebrate process-not perfection-so kids crave growth, not just results.

This isn't another pep talk disguised as a parenting book. It's a blueprint-playful, scientifically grounded, and shockingly effective-for nurturing grit without pressure.

Whether your child struggles with setbacks, performance anxiety, or self-doubt, these short, fun routines become rituals of resilience. Let's help kids grow strong not just in body, but in bravery, calm, and confidence.

• Format: Paperback
• Language: English
• ISBN: B0FQ47JCPH
• ISBN13: 9798264179679
• Release Date: September 2025
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"