A Beautiful Mess: How To Thrive In A Modern World

By Marny Ann Lishman

Marny has worked with thousands of people as a psychologist, and knows a little about how people think, feel and behave. So much so that she notices time and time again the main areas where people get stuck and what little things they could start doing from now to get unstuck. Good mental health isn't just about making sure we don't suffer from the big things too long, but rather starts with the little things, we all do. From procrastination to perfectionism; anxiety to fear of the unknown; from questioning your thoughts to catastrophising; this book chats about them all. This book is part personal, part musings and part how-to. Whatever page the reader turns to will give them a tool to action, but even more importantly, the knowledge that they're certainly not alone. We are all a beautiful mess, and the first step is us owning it.

• Format: Paperback
• Language: English
• ISBN: 0994437218
• ISBN13: 9780994437211
• Release Date: March 2019
• Publisher: Dr Marny Lishman
• Length: 252 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"