A Balanced Mindset Workbook: For Self-Care and Wellness

By: Essentials, Medical

This unique workbook takes a creative approach to addressing wellness. This fun journal helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars make to track doctor appointments, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-love is an essential component of a healthy life. Let this creative daily workbook become a positive part of your day. Not to be used in place of standard medical treatment.

• Format: Paperback
• Language: English
• ISBN: 1095026917
• ISBN13: 9781095026915
• Release Date: April 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"