A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD

By Michael Soderstrom LPC-S

Whether you are a sufferer, parent, counselor, or friend of someone afflicted with OCD, then this workbook will show you what you can do to help! When developing your weekly treatment plan, you can choose from a menu of choices in each category (My "Arsenal of Destruction"). This workbook grows with you as you become more effective at coping with your OCD symptoms. The flexibility of this treatment plan allows you to adjust the intensity each day, week, and month. This guide is all about learning how you can end your struggle with OCD and begin living a life that is more relaxing and enjoyable! You will learn how to live a more fulfilling, complete life, able to pursue your dreams while not being held captive by OCD and the fear and suffering it brings to you every day. This workbook has only one purpose: to show you how to beat OCD by outsmarting it. Having learned so much about OCD as a result of living with it for over 44 years and treating it professionally for over 18 years, I would like to share every hard-earned pearl of wisdom I have gained with you in this workbook. You will learn to practice and perfect my most potent, proven strategies and techniques to overcome your OCD. I will give you my personal "arsenal of destruction" that I have successfully used for many years to help my clients remove the wreck of OCD from their lives. This "arsenal of destruction" is my collection of the most effective techniques in my private practice. I chose these highly-valued techniques because they are robust, hard-hitting exercises that work fast and consistently. These powerful techniques are based on decades of scientific research and are proven to be the most effective treatments for OCD in the world! This workbook will plainly show you how to use my proven treatment program to outthink your OCD. The reason I wrote this workbook is that I am incredibly confident that I can help you change your life for the better. I can benefit you by showing you how to remove almost all of your OCD symptoms, including negative emotions such as anxiety, depression, guilt, or anger. Are we supposed to accept the cards we have been dealt in life? Or do you plan on making your future with your own hands? I am sure you answered that you would try to save your life if it was within your power. I imagine you said to yourself that you would like to create your life and make it with your hands. This means you are a "survivor"! Survivors choose to take control of their lives and shape them with their own hands. This treatment plan is for the "survivor," a person like you who would fight for their life and look for a way to avoid the fatal waterfall. This workbook is about how you can self-correct what mother nature was unable to do for you and how you will learn to live a peaceful, happy life. In the following pages, I will demonstrate to you how to outthink your OCD simply and to live more effectively. This workbook was written in a profoundly brief, simple, and practical way so teens, adults, parents, and counselors can quickly read it and begin using it as a structured, robust treatment plan within hours of picking it up. Readers are motivated to use this book's treatment plan because it is simple, short, and focuses on using only evidence-based techniques to alleviate OCD symptoms.All of the psychological research indicates that Cognitive-Behavioral Treatment (CBT) and Exposure/Response Prevention Treatment (ERP), on average, reduce OCD symptoms by 60-70%! Research shows that CBT and ERP are the gold standards for OCD treatment. This robust treatment program utilizes daily, weekly, monthly, and annual calendar plans that increase slowly in intensity as the reader's coping skills develop. It is structured in a way that makes sense and helps you not only learn the system but apply the techniques simply and effectively to immediately begin weakening your OCD symptoms, starting from day 1 to day 90 and beyond!

• Format: Paperback
• Language: English
• ISBN: B0DBZ33G9Z
• ISBN13: 9798332432491
• Release Date: July 2024
• Publisher: Independently published
• Length: 153 Pages
• Weight: 1.03 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"