90 Days

By Roo B Soy

For anyone feeling emotionally drained, overwhelmed, or longing for a quiet space to breathe again.

Soulfit of the Day offers 90 days of guided reflection, affirmations, and heart-centered journaling

-a gentle pathway back to clarity, steadiness, and emotional balance.

Grounded in timeless Korean wisdom (K-Wisdom), each daily page provides:

Korean Wisdom Quote - meaningful insight from ancient sages Daily Affirmation - nurturing resilience and self-kindnessGuided Journaling Prompt - releasing tension, reflecting deeply, and growing inwardly

Crafted for readers seeking a soft reset-not pressure, not perfection, but a compassionate rhythm that supports emotional healing.

Perfect for:

Daily mindfulness and quiet reflectionEmotional recovery and stress reliefBuilding grounding morning or evening ritualsJournaling enthusiasts and self-care practitionersReaders drawn to Eastern philosophy and gentle wisdom traditions

One page a day is all it takes.

Slow down, breathe, and return to the calm that has always lived within you.

Your heart deserves this pause.

• Format: Paperback
• Language: English
• ISBN: 1069658758
• ISBN13: 9781069658753
• Release Date: November 2025
• Publisher: Moonjar Press
• Length: 202 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"