90 Days Meal and Activity Tracker: Track Your Eating and Exercise for Optimal Weight Loss

By Pamela Matthew

This 90 Days Meal and Activity Tracker - Stay organized - 90 days Let's do this, ladies
Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. as well as look back and reflect on your progress.

90 Days Meal and Activity Tracker:

Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.

• Format: Paperback
• Language: English
• ISBN: 1705457185
• ISBN13: 9781705457184
• Release Date: November 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"