90 Day Grateful Self-Care Planner: A Journey to Restoration

By Stephanie A. Fryson Ph.D.

This is a 90-day gratitude and self-care planner designed to assist you on your journey to restoration of health, mentally, physically, and spiritually.
This planner makes starting a journey of grateful self-care easy. You will find space to record your self-care activities as well space to record your moments of gratitude.
Journalling is a great tool for those struggling with anxiety and depression. Being grateful is a wonderful way to improve your mood and lift your spirit.
In this jouranl, you can record your affirmations. You can record things that bring you joy. You can record your mood. All of these things enhance your awareness of the self. Greater awareness of the self leads to better self-care.
Start your journey towards self-care today.

• Format: Paperback
• Language: English
• ISBN: B09KNGGL33
• ISBN13: 9798755326667
• Release Date: November 2021
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"