90 Day Food and Exercise Journal: For Anyone Trying to Lose Weight, Eat Better, and Live Healthier

By: Baldwin, Jennifer

Are you trying to live healthier with better eating habits and more exercise daily?

Do you want to get into shape?

This food and exercise journal is exactly what you need to help you achieve your goals. Simple and easy to use, this tracker helps you record:

What, when, and how much you've eatenWhat exercises you've done and for how longYour sleep patternsHow much water you drinkMedicines and vitaminsWeight changes

This notebook...

• Format: Paperback
• Language: English
• ISBN: 1698082118
• ISBN13: 9781698082110
• Release Date: October 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"