When you pair the tracker with your daily practices-chakra alignment, affirmations, and meditation-you amplify your results. Chakras respond to attention and intention; tracking your focus on each energy center helps you notice patterns and breakthroughs. Affirmations become more effective when you write and revisit them, reinforcing new beliefs into your subconscious. Meditation gains depth when you reflect on the insights that arise. The tracker acts like a mirror, helping you stay aligned and self-aware, making the entire 90-day journey not just something you read-but something you live