Tessa established a life coaching practice in 1996, when life coaching was in its infancy. After several years, she realized that desire, exploration, and awareness did not equate to change and transformation for her clients. Exploring the underlying cause of their pain, knowing their motivation to change, and defining who they wanted to become, did not create the changes in the lives of her clients they desired. Her livelihood depended on the success of her clients . She realized she needed a tool, technique, or method to aid them in dealing with their emotional issues. She knew she needed a tool to change the limiting beliefs. She visited a friend who managed a bookstore and told her of my dilemma. She reached for a book, "People have been raving about this book on EFT, Emotional Freedom Technique." As she read the book and discovered that EFT was tapping our heads, she was unsure if this was the tool that would help my clients. She had some adventurous clients whom she taught how to tap. When every single client returned for their next appointment and shared how different their lives had been that week because of tapping, she took notice! She soon realized she found the right tool to change limiting beliefs! As a life coach, working with hundred of clients one-on-one, day after day, she learned how to effectively utilize tapping. She learned that clearing an emotional memory was different from clearing beliefs. She learned for EFT Tapping to work, we needed to find and address the underlying cause of an issue. EFT Tapping is a simple, yet highly effective tool to heal our issues by addressing the cause and not just the symptoms. Healing the symptoms does not heal the underlying cause. Clients started asking for tapping homework. She wrote out statements for them to tap. Soon, she had a library of tapping statements on different emotional issues. This book has 120 tapping statements (a bonus of 40 statements). Tapping statements are the words we say as we tap. Tapping statements can be combined to make tapping scripts. Take the doubt out of whether your statements will heal your issue. Anxiety has four parts: Unidentified anger, hurt, self-pity, and fear. Modern society trains us to achieve, accomplish, and strive to be more. When we are more than, and better than, then we have value, are needed, and feel significant. But, if we feel less than... Can we heal our "less than" and "anxiety" issues? Absolutely yes! What others have said about this book: * Tessa has a profound way of working with EFT that is different and unique from other practitioners. I find her work to be exceptional. * I was really unsure of EFT Tapping until I found Tessa's books. She explains how it works and how I can personalize it to work for me. I am forever changed and "improved" because of her work. * Well written book. Before reading this book, I was a doubting Thomas about EFT. I read this book and then tried the tapping and it worked! * I found Tessa's work on EFT Tapping. Her work has made ALL the difference. Now I understand what it is, why it works, and best of all, HOW to make it work for me.
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