8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently

By Christie M Tebbets

This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training! In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that will help you avoid the risk of common injuries. With this guidebook you will see for yourself that running a 5k no longer has to be a distant goal. Now is your time. You can train smart, build endurance gradually and get to your first 5k feeling healthy, strong and with the self-confidence to reach your goal.

• Format: Paperback
• Language: English
• ISBN: 151726622X
• ISBN13: 9781517266226
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"