8 Week Hourglass Workout Guide: A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks

By Sophie Smith

Your 8 Week Hourglass Workout Guide By Sophie Smith Life's too short to lack confidence - both inside and out of the gym. Using this guide, you'll have the tools you need to feel empowered, confident and strong, just as you should! You'll be taught how to burn fat, build muscle , and sculpt your curves in all the right places as you start to build the beautiful hourglass figure of your dreams. With a simple yet effective workout plan, this book will help you to see positive changes physically and beyond in just 8 weeks. Inside this guide you'll find: An 8-week workout plan to start achieving your dream hourglass figure A glossary of strength training movements with video demos Extra hourglass workouts for continued progress Essential nutrition and programming tips A printable workout template to track your progress And so much more! So if you're ready to go from anxious and lost in your workouts, to a certified confident gym girlie with a figure that she's proud of, scroll up and hit 'add to cart' now!

• Format: Paperback
• Language: English
• ISBN: B0DB693NGZ
• ISBN13: 9798334062429
• Release Date: July 2024
• Publisher: Independently published
• Length: 114 Pages
• Dimensions: 9.0" x 0.3" x 6.0"