8 Steps to Weight Loss Success: A step-by-step plan to help you lose weight the healthy way and keep it off

By Denise Fields RDN

This program was created by a registered dietitian nutritionist (RDN) to show you the step-by-step process to establish healthy habits that will help you lose weight and keep it off. Making changes can be overwhelming when you try to focus on too much too soon. This program will give you a clear plan as to what you need to do first by giving you a step-by-step process. This program also gives you meal ideas and tips on how to meal plan. Not only does this process help you lose weight the healthy way, but it will also help you keep it off. In this workbook, we will dive deep into these 8 steps: Step1: Get on the Right Schedule Step 2: Pair Carbs with Protein Step 3: Move More Step 4: Practice Mindful Eating Step 5: Fine Tune Your Meals and Snacks Step 6: Focus on Gut Health Step 7: Think Beyond Diet - Sleep and Stress Step 8: Stay on Track This program was developed by Denise Fields, RDN. She is a Registered Dietitian Nutritionist and has over 15 years of experience in helping people lose weight. Her passion is helping people understand how they can develop healthy habits to help them lose weight. Learning how to lose weight is easy but putting the behaviors into action is hard. Denise developed this program to show you how you CAN do it. Get started today and imagine where you'll be in just 8 weeks!

• Format: Paperback
• Language: English
• ISBN: B0BW31GW1K
• ISBN13: 9798379047832
• Release Date: February 2023
• Publisher: Independently published
• Length: 73 Pages
• Dimensions: 11.0" x 0.2" x 8.5"