7 BREATHS TO SLIMMING

By Dr Namita Jain

- The Unique Power of BREATH for Slimming: Discover a simple yet powerful USP: using conscious breathing as your foundation for weight loss. No extreme diets-just your breath guiding your transformation.

- A Refreshingly Simple Approach: Step away from confusing diet trends and embrace a calm, science-backed method rooted in mindful breathing.

- Lose Weight Naturally: Activate your body's relaxation response to reduce stress, balance rhythms, and support healthy weight loss.

- Master Smart Portion Control: Learn to eat with awareness, feel true satisfaction, and naturally avoid overeating.

- Reduce Cravings Gently: Soften cravings and emotional triggers without harsh restrictions or constant willpower battles.

- Sustainable, Not a Quick Fix: Create lasting change by shifting from stress and self-criticism to clarity, balance, and self-trust.

This book is perfect for readers tired of fad diets and confusing weight-loss advice, anyone struggling with stress or emotional eating, beginners curious about breathwork and mindful living, busy individuals seeking a simple and practical wellness tool, and those who want gentle, sustainable slimming without extreme dieting.

• Format: Paperback
• Language: English
• ISBN: 9376465067
• ISBN13: 9789376465064
• Release Date: March 2026
• Publisher: Rupa Publications India
• Length: 256 Pages
• Weight: 0.47 lbs.
• Dimensions: 7.8" x 0.6" x 5.1"