60 Days to Normal Blood Pressure: A Journey to Medication-Free Living

By Nicoline Ambe

For several years, I struggled with many debilitating health issues - high blood pressure, tinnitus, high blood sugar, leg and back pain, hormonal imbalance, gastrointestinal issues, and sleep disorders. I was on medication for high blood pressure from 2016-2020. The side effects of medication were competing with the devastation of having high blood pressure. To me, both were not good options. I had to dig deep to find a way out. The search led me to Health Coaching School (HCI) where I learned about the power of specific foods that work better for the heart and blood pressure. It was then that a whole new world opened up... I have been medication-free since 2020. My mission in this book is to share the exact routines I follow daily to add more heart-healthy foods, beverages, and lifestyle options to keep my blood pressure in a healthy range. I think the challenge for most people is knowing how to increase the nutrients in their diet and stack these nutrients in a way that can improve their endothelial function and lower blood pressure. This book outlines weekly routines to achieve this and day-by-day journal prompts to take you on the journey to healthy blood pressure. The only thing you will need is a strong mindset, consistency, and a strong desire to put high blood pressure behind you for good. Cheers to normal blood pressure and a healthy heart! Nicoline Ambe, Blood Pressure Coach www.nicolineambe.com/books

• Format: Paperback
• Language: English
• ISBN: B0D4JPFWSD
• ISBN13: 9798325551833
• Release Date: May 2024
• Publisher: Independently published
• Length: 141 Pages
• Dimensions: 9.0" x 0.4" x 6.0"