6 Steps to Mindfulness: How to Use an Ancient Practice to Reduce Stress, Calm Anxiety, and Live in the Present Moment

By Dan Leigh

Have you ever thought meditation is out of your reach? Struggle with anxiety or depression? Want someone to take you by the hand and teach you how to develop a mindfulness practice? The truth is:... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1983603589
• ISBN13: 9781983603587
• Release Date: January 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"