5X7" Mental Performance Drills & Skills Guide for Coaches

By Daniel Anderegg

Drills & Skills Guide - 5X7 Hard Copy Description: Great coaching isn't just about building physical skills-it's about developing athletes who can handle pressure, stay focused, and compete with confidence. The Drills & Skills Guide is a game-changing resource designed for coaches who want to integrate mental performance training into their everyday practice routines. Developed by Prime Mental Performance, this guide features 42 drills that provide a structured, easy-to-implement approach to teaching key mental skills that directly impact performance, including confidence, focus, self-talk, visualization, self-control, leadership, and team culture. With clear instructions, coaching tips, and real-world applications, this guide makes it simple to incorporate mental training into practice sessions. Coaches will learn how to help athletes stay composed under pressure, develop positive self-talk, improve focus, and reset quickly after mistakes. By shifting the focus from results to process, this guide also teaches athletes how to train with intention, maintain composure in high-stakes moments, and build mental resilience that translates into better performance. More than just a collection of drills, the Drills & Skills Guide provides a structured approach to mental performance coaching, ensuring that mindset training becomes a consistent and valuable part of every practice. Whether coaching youth teams or elite competitors, this guide empowers coaches to develop athletes who are mentally tough, confident, and prepared for any challenge. Train the mind like you train the body-start using the Drills & Skills Guide today.

• Format: Paperback
• Language: English
• ISBN: 1257439642
• ISBN13: 9781257439645
• Release Date: October 2025
• Publisher: Lulu.com
• Length: 52 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"