5K Training: Beginner’s Training For a 5k Run

By Kristin Kara

Running is a coordinated and complex move that includes the whole body. Especially, running a long distance race like 5k requires stamina and strength to endure the distance. Proper training program clubbed with the vigor and determination to win would take the runner a long way in his or her pursuit. In this guide, you will learn the following:- Keeping fit tips for 5k running- Breathing Techniques for 5k Running- Preparation and Practice Tips- Stability and Endurance Training- Speed Training Tips - Nutrition Tips for a 5k Run- Training Your Mind- Training Schedule / Program

• Format: Paperback
• Language: English
• ISBN: 1470058553
• ISBN13: 9781470058555
• Release Date: February 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"