56 Day Journaling Challenge: Positivity Prompts To Change Your Perception and Enhance Your Life

By Jordan Schultz

Depression affects 1 in 10 people in the United States and over 80% of the people that have symptoms of clinical depression, are not receiving any form of treatment for their depression. About a year ago I was going through a deep depression, I barely wanted to get out of bed. A friend suggested that I start journaling my feelings and thoughts every day. For the next three months I put pen to paper each and every day, I wrote anything and everything that came to mind, it felt amazing. I decided that I was going to take any negative thoughts that I wrote down and find a way to spin them into positives. Slowly but surely I could see my mind shifting toward positive thoughts, not only in my journaling, but in my life.

• Format: Paperback
• Language: English
• ISBN: 1503103609
• ISBN13: 9781503103603
• Release Date: November 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"