55 Breathing Techniques for Everyday Life

By Lloyd Bluain

Welcome to the world of breathing exercises-where every breath is an opportunity to restore balance, reduce stress, and bring calm to your mind and body. In this book, you'll discover easy and effective breathing techniques designed to help you find peace in your daily life, improve focus, and boost overall well-being. Whether you're looking to relax, enhance your energy, or improve your mental clarity, these exercises are simple to follow and can be done anywhere, anytime.
Breathe deeply, relax, and embark on a journey to better health-one breath at a time.

• Format: Paperback
• Language: English
• ISBN: B0F3D76G4Q
• ISBN13: 9798316399611
• Release Date: April 2025
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"