52-Week Mood Journal: One-Year Tracker For Your Moods and Journal For Positive and Thankful Thoughts

By Bold Visions

Track your moods. Improve your mental health.

This 8x10-inch mood journal has four pages for each week. The pages let you track your moods and write journal notes:

The first page is a mood meter where you can use colored pencils to indicate your moods for mornings and afternoons/evenings of each day.The second page is a place for you to write positive thoughts and affirmations to help you regulate how you feel.The third page is for grateful thoughts. Gratitude for what you have is another way to help improve your moods and feelings.The fourth page is for writing about your moods and emotions during the week. Use this page in whatever way you find most helpful.Also, at the beginning of the journal is a page with a year-long chart that you can use as a handy way to track and see your mood shifts throughout the year.

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To see more journals and planners, click the Bold Visions link on this page.

• Format: Paperback
• Language: English
• ISBN: 1704047382
• ISBN13: 9781704047386
• Release Date: October 2019
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"