52-Week Hockey Training

by Don Macadam and Gail Reynolds

Book Overview

Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736042040
• ISBN13: 9780736042048
• Release Date: October 2001
• Publisher: Human Kinetics Publishers
• Length: 200 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 8.5" x 9.9"

Customer Reviews

Well Structured, a Good Guide to Success

52-Week Hockey Training is a very complete book that, if followed properly, will help immensely in improving your overall fitness as well as getting you into great "hockey" shape. The book overall is very satisfactory and achieves its purpose, but I think that some improvements can be made. Some of the photos do not give a good picture of the exersice and all of the pictures are in black and white. A foreword by an NHL star was lacking and would have been a nice compliment. One thing I thought very useful however, was the breakdown of the four main training periods from off-season to postseason.This book is a great training guide that covers everything from flexibility to power and quickness. There are countless exercises, drills, procedures and schedules that will make attaining your goals much easier. A very complete book that is a bit rough around the edges.