52 Fabulously Incredible Weeks a Better Meweekly Selfcare Checklist

By: Johnson, Valarie

*110 pages alternating weekly selfcare check list and notes
* Enough to track and IMPROVE yourself for 52 weeks
Includes:
-Good Quality Sleep (8-10 hours)
-Woke up and started the day with gratitude/affirmation/meditation
-Hygiene routine:
-Daily vitamin
-Daily exercise (30 minutes or more)
-Breakfast
-Consumed water goal:
-Connected with life purpose/mission
-Expressed kindness and love for others
-Ate veggie/fruit daily servings goal:
-Took time to appreciate the day:
- space to add your own daily actions
***awesome gift for anyone ***

• Format: Paperback
• Language: English
• ISBN: 1670465543
• ISBN13: 9781670465542
• Release Date: December 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"