50 Workouts to Crush the Indoor Rower

By Steven Arms

Looking for new workouts for the indoor rower? 50 Workouts to Crush the Indoor Rower is for athletes who want to become masters of the rowing machine, but it's also for people who simply want to add variety to their training routine. It's for the person who enjoys regular exercise, and also for the most hard-core fitness fanatic. The rowing machine is one of the best full body training machines out there. It offers athletes a full body, low impact, high intensity workout that builds both aerobic capacity and anaerobic strength. But coming up with workouts for the rowing machine is surprisingly difficult. There's always the standard 2k, 5k, and 10k, but if you only do these "bread and butter" workouts, rowing can quickly become wearisome and boring. Having many workouts to choose from helps to keep things fresh and exciting on your rowing machine. In this book, you'll discover over 50 interval based workouts divided into 7 different categories: Intervals by distance Intervals by time Intervals by calories Variable intervals Long workouts Row + work Partner workouts 50 Workouts to Crush the Indoor Rower is the premiere training book for the indoor rowing machine.

• Format: Paperback
• Language: English
• ISBN: B0BN61ZBZZ
• ISBN13: 9798364348616
• Release Date: November 2022
• Publisher: Independently published
• Length: 39 Pages
• Dimensions: 9.0" x 0.1" x 6.0"