50 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

by Elizabeth Gillies

50 Ways to Work Out on the Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can. You'll find moves for every fitness level-beginner,... This description may be from another edition of this product.

• Format: Cards
• Language: English
• ISBN: 0760789282
• ISBN13: 9780760789285
• Release Date: January 2007
• Publisher: Sterling Publishing
• Length: 54 Pages
• Weight: 0.80 lbs.