5 Steps to Binge Freedom : The Complete Guide to Stop Compulsive Over-Eating

By Emily Hudgens

"LEARNING HOW TO END BINGE EATING IN 5 SIMPLE AND PRACTICAL STEPS" In "5 steps to binge eating", The author- Emily Hudgens explains the reason why binge eating seems so tough to beat. Having struggled with food addiction and body acceptance, she uses her experience and years of research to provide the most effective steps to follow in order to unlearn the habit. Are you tired of jumping from one diet program to another in a bid to lose weight? Do you feel trapped in a seemingly unbreakable habit where one bite quickly turns into a binge eating spree? Do you want to lose this habit once and for all and finally regain all control? THIS IS THE BOOK FOR YOU Binge eating disorder is not developed as a result of lack of willpower or inadequate self restraint. No, you are not weak and you do not lack self control. It is a habit that is built up over time and can be quite a challenge to unlearn without the right information. This book provides you detailed steps in an easy-to follow sequence that takes you to a journey from being trapped in a binge eating cycle to permanent progress. It shows you how to understand binge eating disorder and debunks all the myth surrounding it. Never again do you have to buy expensive diet programs only to find them impossible to follow. You will learn here that food is NEVER the enemy and with effective steps, you can regain control and experience absolute bliss with a renewed vigor. If you are trying to break this habit in order to live the fulfilling and healthy life you have always wanted then this is the book for you.

• Format: Paperback
• Language: English
• ISBN: 1986005666
• ISBN13: 9781986005661
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"