5 Minutes a Day! a Continuous Habit of Turning "Can't Do" Into "Can Do" [Chinese]

By Shinpachi Inoue

If you can't get your work done, if you don't have enough time, if it's a pain to develop good habits, then congratulations, this book can solve all your problems! We all know that you can't succeed if you don't do something halfway, so how can you be consistent? Legendary Japanese designer Inoue Shinpachi spent more than 20 years, through repeated verification, and finally came up with the answer: to "habitualize" everything. In fact, "perseverance" is an interesting thing in itself. Many people are obsessed with putting in effort, but the hard work that comes with that effort can become an obstacle to the formation of habits. On the contrary, it is the ease of doing it that gives us the motivation to be consistent. By creating a "mechanism" that allows us to become accustomed to it, things will naturally continue. When small changes become habits, your life will be transformed without you even realizing it.

• Format: Paperback
• Language: Chinese
• ISBN: 6267650073
• ISBN13: 9786267650073
• Release Date: January 2025
• Publisher: Ping an Wen Hua