5 Minute Psychotherapy Techniques: Trauma-Informed Practices

By Jenny H Hsueh

Book Overview

Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy.

These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.

• Format: Paperback
• Language: English
• ISBN: 1039192998
• ISBN13: 9781039192997
• Release Date: December 2023
• Publisher: FriesenPress
• Length: 288 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"