5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

By Isadora Baum

Book Overview

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day--from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive

• Format: Paperback
• Language: English
• ISBN: 1507208820
• ISBN13: 9781507208823
• Release Date: October 2018
• Publisher: Adams Media Corporation
• Length: 288 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 6.1"