5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
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Book Overview
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five--on your commute, between appointments, or after dinner--5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With...
Format:Paperback
Language:English
ISBN:1641520736
ISBN13:9781641520737
Release Date:August 2018
Publisher:Althea Press
Length:268 Pages
Weight:4.00 lbs.
Dimensions:0.9" x 6.5" x 6.5"
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