5-Ingredient Longevity Cookbook: Easy Blue Zone Diet Recipes For Two (5-Ingredient Cookbooks For Two)

By Kevin Wagonfoot

Unlock the Secrets to a Longer, Healthier Life with 5 Ingredients! Full-Color Pictures of All Recipes Includes Nutritional Info and Easy Instructions 2 Week Meal Plan with Shopping Lists Are you ready to transform your health and embrace the habits of the world's longest-living communities? The 5-Ingredient Longevity Cookbook brings the timeless recipes of the Blue Zones --Ikaria, Okinawa, Sardinia, Nicoya Peninsula, and Loma Linda --straight to your kitchen. With just five simple ingredients per recipe, you'll discover how to nourish your body, boost your vitality, and enjoy life to the fullest. Inside This Book, You'll Find: 140 Easy Recipes : Inspired by authentic Blue Zone diets, each recipe is simple, delicious, and requires only five ingredients. Balanced Nutrition : Learn to incorporate wholesome, plant-based ingredients for maximum health benefits. Blue Zone Principles : Practical tips on integrating diet, movement, and community habits for a longer, happier life. Quick and Hassle-Free Meals : Save time while preparing nutrient-packed dishes for breakfast, lunch, dinner, and snacks. Easy-to-Find Ingredients : Most recipes use common, accessible items, with thoughtful alternatives provided for harder-to-find ingredients. A Guide to Healthy Living : Discover how to replicate the longevity secrets of the world's healthiest regions. This cookbook isn't just about recipes--it's about a lifestyle. Whether you're new to healthy eating or looking to simplify your approach, this guide will help you to make small, lasting changes that lead to big results. Start your journey to better health today! Grab your copy of the 5-Ingredient Longevity Cookbook and savor the secrets of the Blue Zones.

• Format: Paperback
• Language: English
• ISBN: B0DRSCR3N4
• ISBN13: 9798305060874
• Release Date: January 2025
• Publisher: Independently published
• Length: 91 Pages
• Weight: 0.64 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"