5- Minute Illustrated Balance Exercises for Seniors Over 60: A Simple Step-By-step Guide to Fall Prevention, Core Strength, Flexibility and Confidence

By Noko Yoga

ARE YOU TIRED OF LIVING IN FEAR OF FALLS AND THE NEGATIVE IMPACT THEY CAN HAVE ON YOUR LIFE AS A SENIOR? As you age falls become increasingly dangerous, resulting in serious injuries such as hip fractures, head trauma, and loss of independence. Even the fear of falling can limit your activity and lead to a decline in overall health and well-being. This comprehensive guide provides a simple yet effective solution to help you prevent falls and improve your balance and confidence. Written by Noko Yoga, a registered yoga instructor, certified strength coach with a master's degree in Kinesiology and years of experience working with athletes, college students, and seniors this guide includes over 55 beautifully illustrated step-by-step exercises focusing on balance's key components: alignment, balance drills, core and leg strength, ankle and spine mobility, and flexibility. With four video tutorials for the most complex poses, a free balance assessment, and a log sheet to track your progress, this guide is the perfect resource for seniors looking to stay active and healthy. Whether you are a senior looking to maintain your independence or simply improve your overall health, this guide is the perfect resource for seniors looking to stay active and healthy. Benefits of this book: Improve your balance and reduce the fear of falls Gain strength, flexibility, and mobility for better overall health Regain your confidence and independence What's Included in the Book: Over 55 step-by-step exercises for better balance 4 video tutorials for the most complex poses Access to a Free balance assessment Access to Log sheet to track progress Take control of your health and start your journey toward better balance today! Buy now before the price changes! From the same author: Chair Yoga for Seniors over 60: 10-Minute Guided Exercises the Elderly Can Do At Home to Regain Strength, Flexibility, Mobility, Energy & Overall Quality of Life Are you ready to take control of your health and stay independent as you age? This comprehensive guide provides a simple yet effective solution to help you prevent falls and improve your balance and confidence. Written by Noko Yoga, a registered yoga instructor, certified strength coach and master of Kinesiology, this guide includes over 55 beautifully illustrated step-by-step exercises to help you improve your alignment, balance drills, core and leg strength, ankle and spine mobility, and flexibility. With four video tutorials for the most complex poses, a free balance assessment, and a log sheet to track your progress, this guide is the perfect resource for seniors looking to stay active and healthy. Benefits of this book: Gain strength, flexibility, and mobility for better overall health Regain your confidence and independence Improve your balance and reduce the fear of falls What's Included in the Book: Over 55 step-by-step exercises for better balance 4 video tutorials for the most complex poses Free balance assessment Log sheet to track progress Take control of your health and start your journey toward better balance today! Buy now before the price changes!

• Format: Paperback
• Language: English
• ISBN: B0D3BVGNSL
• ISBN13: 9798324842963
• Release Date: May 2024
• Publisher: Independently published
• Length: 152 Pages
• Weight: 0.79 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"