40 Affirmations For PTSD: 5 Minute Workbook Exercises with Affirmations for Dealing with Post Traumatic Stress Disorder Managing Negative Emotio
What's Included?
- 40 Positive Affirmations to help you alter limiting beliefs about yourself.- Workbook layout to guide you through the process of building positive behaviors and thought patterns.
- 5 minute exercises
- Note pages
The aim of the 40 Affirmations For: Workbook Series is to help people to create a positive narrative between their heads and hearts and to establish the use of intellect over negative emotions in a positive, efficient, constructive and enjoyable way.
Affirmations, whether spoken aloud or quietly in the mind, bring focus to the parts of ourselves that we would like to create, improve or solidify. The more they are repeated and believed, the more powerful they become.
The affirmation analysis focus of these books will help you to find which affirmations work for you, alongside allowing you to adapt them to make them personal to your own journey and also to help you to build a positive relationship with your inner dialogue.
Our Workbook series is designed to help you to develop effective, positive and sustainable emotional and mental attitudes with a straight-forward problem solving approach to help guide you through life and the ups and downs that it brings.
Post Traumatic Stress Disorder (PTSD) is an anxiety disorder caused by a stressful event in which the person often re-lives a distressing event and the emotions that came with it.
The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others.
(THIS BOOK HAS IN NO WAY BEEN DESIGNED TO REPLACE OR PROVIDE ANY PROFESSIONAL/MEDICAL ADVICE)Customer Reviews
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