40 Affirmations for OCD - The Diary: Tracking and Analysis of Obsessive Compulsive Disorder Compulsions New Mental Thought Pattern Creation and Monito

By The Affirmation Blueprint

40 Affirmations For: Obsessive Compulsive Disorder (OCD)

This diary has been designed to help you develop effective, positive and sustainable emotional and mental attitudes with a straight-forward problem solving approach, which will guide you through life and the ups and downs that it brings.

It is a helpful tool designed to help you recognize and externalize negative thoughts and to understand, replace and apply them with a range of different affirmations and positive thought and emotion processes.

The process will guide you through a particular thought and help you find ways to manage your behavior around it and the emotions that it brings.

Positive Affirmations, whether spoken aloud or quietly in the mind, bring focus to the parts of ourselves that we would like to solidify, improve or create. The more they are repeated and believed, the more power they have.

By focusing on our internal narrative, we can bring light to the areas that we need to improve and find ways to manage and create boundaries for the thousands of thoughts that pass through our minds every day.

The diaries have been created to always be there for you, a crutch for when you're having debilitating thoughts that you don't feel like you can escape from. We're here for you, to reassure you that you can be free from the thoughts. There is hope.

• Format: Paperback
• Language: English
• ISBN: 1671555244
• ISBN13: 9781671555242
• Release Date: December 2019
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"