4 Year Training Program: A Complete Guide for the High School Athlete and Coach

By Michael Pellet

Chapters on: Year 1-4 strength training workouts Year 1-4 sprints and plyo workouts Shot put and discus progressions Weight and hammer throw plans Shot put and discus year plans Testing sheets Meet progression sheets And much much more

• Format: Paperback
• Language: English
• ISBN: 1499750854
• ISBN13: 9781499750850
• Release Date: June 2014
• Publisher: Createspace Independent Pub
• Length: 98 Pages
• Weight: 0.60 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"