4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel

By Elite R N and Elite R.N.

This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time below 4 hrs towards 3 hrs 45mins.A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.

• Format: Paperback
• Language: English
• ISBN: 1096258498
• ISBN13: 9781096258490
• Release Date: April 2019
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"