365 Self Discovery and Empowerment Journal - Springtime: 6x9 Self-Help and Self-Reflection Personal Journal

By: Hampton, Dawn

365 Self Discovery and Empowerment Journal is a 466 page daily, interactive journal featuring five sections to help you gain confidence in the wonderful person that you are. It includes a section for writing down your favorite things, a section to empower you, a section for 365 days of prompts to help you look for and find ways to be grateful every day, a section for jotting down additional thoughts, and a section of adult color pages for relaxation. Research has shown that journaling provides you with the following benefits:1. It helps you clarify your thoughts and feelings.2. It helps you to know yourself better.3. It gives you an overall sense of well-being and happiness.4. You experience a greater sense of confidence. 5. It reduces stress and anxiety.6. It helps you solve problems more effectively.7. Strengthens your immune system.This journal is your own private journey. The place where you can feel safe as you explore your inner world to become the best version of yourself. There are also several other versions available: Fall SpectacularRainbow ConfettiOceanviewMountain MajesticSimple BeautyZen Garden365 Journal in 7x1

• Format: Paperback
• Language: English
• ISBN: 1707073627
• ISBN13: 9781707073627
• Release Date: November 2019
• Publisher: Independently Published
• Length: 468 Pages
• Weight: 1.37 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"