365 Mantras Para Dormir / 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams [Spanish]

By Shannon Kaiser

Millones de personas sufren trastornos del sue o o falta de sue o, lo que las pone en riesgo de padecer numerosos problemas de salud. Para ellas, cada noche puede parecer una batalla perdida. Ahora, 365 Mantras para Dormir Bien busca revertir la epidemia del mal sue o ayud ndote a equilibrar cuerpo y mente con mantras, meditaciones y rituales nocturnos que promueven el amor propio y la relajaci n. Ya sea que desees mejorar tu calidad de vida durmiendo mejor, transformar tus rutinas nocturnas, practicar m s el autocuidado y el amor propio, o simplemente incorporar m s momentos de atenci n plena a tu vida, encontrar s lo que necesitas en este maravilloso libro.

Millions of people are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

• Format: Paperback
• Language: Spanish
• ISBN: 6075841857
• ISBN13: 9786075841854
• Release Date: September 2026
• Publisher: Oceano Ambar
• Length: 440 Pages