Journaling can have many spiritual and mental health benefits, but many find that they don't know where to begin. This book is filled with thought provoking prompts to get you thinking and writing. Use this book as your guide for self-discovery, growth, gratitude, stress relief and more. 365 quick, daily prompts A guilt free journal : The dates are left blank, so there's no pressure to journal on days when you're not up to it. Journal at your own pace and fill in the dates as you go, or journal everyday for 365 days. Prompts that explore past, present, and future family life, work life, friendships, relationships, health, goals and more Plenty of writing space with one question per page
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