365 Days of Nervous System Care

By Tracy Whitton

365 Days of Nervous System Care is an invitation to restore balance and harmony through gentle, consistent practices. Rooted in four guiding pillars-Safety, Space, Uninterrupted Pauses, and Self-Compassion with Surrender-this book offers daily reflections that nurture your nervous system's natural ability to repair and renew.

Each page encourages you to soften into the qualities of repair: Dark, Quiet, Warm, Slow, Soft, and Still. These qualities remind the body of its innate wisdom, allowing you to unwind from the pace of daily life and return to a place of grounded ease.

Whether you are moving through stress or trauma, longing for deeper presence, or simply seeking small rituals of peace, this book becomes a year-long companion-an anchor of steadiness, guiding you home to yourself one gentle step at a time.

• Format: Paperback
• Language: English
• ISBN: 1764254619
• ISBN13: 9781764254618
• Release Date: October 2025
• Publisher: Stillness Through Movement
• Length: 394 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"