365 Days of Mindfulness: Nurturing Awareness and Balance for Everyday Living

By Pulkit Grover

A comprehensive daily guide that offers a year-long journey to cultivate mindfulness and embrace a more balanced and meaningful life. Each day presents a new mindfulness practice, insightful reflections, and practical exercises designed to enhance self-awareness, reduce stress, and promote overall well-being. This book serves as a daily companion, guiding readers through a transformative year of mindful living.

• Format: Paperback
• Language: English
• ISBN: B0C2SCKXML
• ISBN13: 9798392923410
• Release Date: April 2023
• Publisher: Independently Published
• Length: 368 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"